A healthy food is a good sex. A hungry man cannot satisfy a woman sexually. That is why you see men rushing to the kitchen when they must have gone some rounds. Something (sperm) has left, which needs to be reformed.
Just as any healthy food is good for sex, however, there are certain items that are particularly beneficial to the men’s system, if the man wants to give his woman the best orgasm. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women as well.
These fruits include:
A. Walnuts helps to improve the quality of sperm. Some scientists say that walnuts is known to improve the shape, movement and vitality of the sperm and also reduce lipid peroxidation, a process that can damage sperm cells.
B. Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island, said that Watermelon relaxes the blood vessels to improve blood flow to the sex organs, which may enhance arousal.”
C. Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
D. Egg are eseential for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
E. Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal for sexual intercourse.
F. Banana, as sweet and smooth the fruit is, should be slipped into your diet for a lift to your sex drive: “Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” said Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. “Also, bananas naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”
Alcohol is bad for a healthy sex life. It can increases the desire but it surely decreases the performance.
